When your child is ready to start preschool, there are several things you can do to get her ready for success. Children need to be ready to work together with other kids, engage in social behaviors, follow the teacher’s directions and participate in educational activities. Another big part of your child’s readiness for preschool is her immune system. The first years of school often come with many childhood illnesses and common viruses. Here are some strategies for how to improve kids immunity for that first year of preschool.
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Introduce Plenty of Healthy Foods
The immune system can sometimes get a boost from a healthy diet that is full of vitamins and minerals. Offer your child plenty of fresh fruit and vegetables each day. Have your child eat whole grains with fiber, lean meats, low-fat dairy, and legumes. Limit the amount of sweets, cookies, candy, and other unhealthy foods to establish those good eating habits early in life. If your child isn’t getting enough vitamins, add organic Vitamin D for babies and other supplement vitamin drops to the routine.
Promote Hand Washing
Your child should also be consistent with washing her hands and hygiene before going off to preschool. In most preschools, children are expected to be fully potty trained and out of diapers and pull-ups. Teach your child proper hand washing techniques after using the bathroom. Make sure your child gets into the habit of washing hands after each bathroom visit to help prevent some germs from spreading. Additionally, stress the importance of keeping fingers away from the mouth, nose and eyes when in the preschool class.
Exercise is another helpful tool in keeping the immune system healthy. In the months before your child starts preschool, make sure you set aside time in the day for daily exercise. Going outside and playing is a great option when the weather is warm. Take daily walks around the neighborhood and keep your child moving. Consider signing up your preschoolers for organized sports such as soccer, baseball or basketball.
Focus on Mindfulness
Preschoolers can also benefit from learning about mindfulness and emotional well-being early in life. Encourage your child to express her emotions and understand more about how she feels. Anxiety, depression and stress are all harmful to the immune system and can make it more difficult to recover from illness. Help your child work through tough situations with calming techniques and relaxation exercises. You can also try adding immune support supplements to give more encouragement to your child’s overall health. Wellements reviews from other parents can give you an idea of what supplements work best.
Create a Healthy Sleep Routine
The last ingredient for a healthy Immunity system is a solid sleep routine. By the time your child is ready for preschool, she should have a regular nighttime routine that allows her to get plenty of sleep. If your child has trouble falling or staying asleep, you need to try new strategies to improve sleep quality and help support the immune system.
Preschool can be an exciting and fun time for families. To prepare you and your child for all of the new colds, viruses, and other illnesses that come with the first year of school enrollment, try these tips to help boost your child’s immunity.