Our heart is one of the most important organs in our body. It has the all-important job of pumping blood throughout our body, keeping all our other organs functioning as well as they should. It is, quite literally, working every day to keep us alive!
As such, keeping our heart healthy and functioning well can make a huge difference to our body’s overall health and performance. Lots of different vitamins and minerals can help with our heart, but there are some that specialize in enhancing our cardiovascular health and thus do more for our heart than other nutrients do.
Here are the top 5 best vitamins for heart health that help you optimize your heart health and stay at your absolute best!
You may have already heard that turmeric is an excellent superfood. What actually makes turmeric so effective is curcumin, a chemical component that’s naturally found in turmeric which also gives it its distinctive yellow color! Curcumin delivers a lot of health benefits, such as relieving pain or discomfort and acting as a powerful antioxidant. Among its many famed benefits is its anti-inflammatory properties.
How does this work for our heart health? It’s simple!
Studies have shown that less inflammation means there’s less of a chance of developing heart-related health issues, such as stroke or heart attack. While inflammation may not seem like a good thing at first, it’s actually our body’s first defense against pain, discomfort, and other infections. So a healthy amount of inflammation is actually good for us! But, as with most things, you can’t have too much of a good thing, and chronic inflammation can become a problem for the whole body, particularly the heart.
Heart health supplements that contain turmeric, like Terry Naturally CuraMed 750mg, are designed to manage systemic inflammation levels and thereby reduce the risk of incurring any harmful heart diseases!
Quercetin for Heart Health
Quercetin is a flavonoid naturally found in plants, usually as a plant pigment in fruits and vegetables, like apples, berries, and onions.
Just like curcumin, the main component of turmeric, quercetin is an antioxidant. It is, in fact, one of the most widespread and easily obtainable antioxidants since it is found in a variety of foods that are already common in our diet, from greens to grains, and even tea and wine!
As an antioxidant, it has the ability to bind and neutralize harmful free radicals. Damage from free radicals causes oxidative stress, which has been linked to many conditions that affect the cardiovascular system. With fewer free radicals to worry about, there are fewer risks to our health, which leads to more protection for our hearts!
A healthy dose of quercetin can prevent heart issues such as diabetes, high blood pressure, over-inflammation, and plaque buildup in the arteries. It shows great potential as a lead molecule in the best supplements for heart health, such as Pure Encapsulations Quercetin 120 Capsules.
Probiotics and Heart Health
Probiotics are usually known for helping our gut and digestive health, but research has shown that powerful probiotics can also benefit our heart!
Ideally, our gut should contain a good balance of “good” and “bad” bacteria which both do their part to help with our digestion. The good bacteria found in our gut produce chemicals as part of their normal metabolic process, and when these chemicals enter our bloodstream, they activate receptors in our blood vessels which are thought to lower blood pressure. Probiotics may also maintain healthy cholesterol levels, which is essential for our heart health.
From blood pressure to cholesterol and beyond, probiotics for heart health show great potential as a future mainstay in the best vitamins for heart and circulation. Ultimate Flora 200 Billion Probiotic is a great choice to start.
Omega Fatty Acids And Your Heart
Fish oil for heart health is one of the best cardiovascular supplements — so much so that it’s often recommended by healthcare professionals. Omega fatty acids are usually found in fish oil. Because our bodies can’t naturally produce them on our own, we have to get them from outside sources, such as the food we eat or omega supplements.
But how do they help our hearts? By reducing triglyceride levels!
Triglycerides are fats and a type of lipid that are found in our blood. Normally, triglycerides are made from the calories of the food we eat. Our body converts the calories it doesn’t need right away into triglycerides, which act as an extra energy reserve.
However, just like cholesterol, too many triglycerides can cause problems for our heart and blood vessels, and increase the risk of developing health conditions like irregular heartbeat, high blood pressure, diabetes, stroke, and the slow buildup of plaque in our arteries.
But don’t fret! That’s exactly why omega fatty acids are one of the best vitamins for heart health! We suggest trying NutriGold Triple Strength Fish Oil Omega-3 Gold.
Thorne Research NAC – N-Acetylcysteine
N-Acetylcysteine, or NAC for short, is an amino acid. NAC is essential to replenish glutathione, an important antioxidant that we need to protect our bodies against oxidative stress. And we all know by now how important antioxidants are to prevent heart disease! Because of this, NAC can strengthen our heart against oxidative stress and thereby reduce the risk of heart disease.
In addition to that, Thorne Research has the best nac supplement to also improve blood flow by aiding in nitric oxide production, which helps dilate blood vessels.
Supplements That Balance Cholesterol
And of course, we can’t forget about our cholesterol! Studies have shown that lower LDL (or “bad”) cholesterol levels can reduce the risk of cardiovascular diseases. So supplements to lower cholesterol work wonders for our heart too!
Supplements that contain a ton of nutrients to support healthy cholesterol levels, such as Lively Vitamin Co. Less Cholest, are great for your overall heart health too, not just in lowering cholesterol! Look for an impressive and extensive list of ingredients, like CoQ10 and red yeast rice, which, in addition to helping balance cholesterol levels, also promote overall heart and circulatory health.
Vitamins For Your Heart
A lot of things factor into our heart health, and one of the easiest and best ways to support it is by taking vitamins for heart health! Combined with a nutritious, balanced diet and regular exercise, keeping up with your cardiovascular health will be no problem at all!
There are plenty more heart health supplements out there that can do wonders for our cardiovascular system. The best way to find them is by visiting your natural vitamin shop and consulting with a healthcare professional to find out what works best for you and your needs!