Every piece of equipment in the gym has a specific purpose for the body. Most people are unaware of what each does to the body. Also, whether you are simply setting out on your cardio- fitness journey or continuing after a long break, choosing the best gym machine can be a challenging task, mainly if you are a newbie. Also, the body of every person responds differently to a different program. Each device is beneficial in its own way.
So, the first thing that determines the best gym machine for cardio is to make your goals clear. Ask yourself:
- Are you training for better performance?
- Want to win a fitness competition or a marathon?
- Are you looking to keep your BP or diabetes under control?
How you answer them determines the perfect cardio machine for you. Moreover, the answer to this question wholly depends on your fitness level, goals, and personal preferences. Here, we have compiled the list of best gym equipment for cardio and weight loss.
Best Gym Machines for Cardio and Weight Loss:
- Exercise Bike
An exercise bike (also known as a spinning bike, exercise bicycle, or stationary bicycle) is high-tech gym equipment that has pedals, saddle, and handlebars like that of a normal bicycle. It’s a good choice for a newbie person or those facing knee joint or knee issues. Also, in comparison to other cardio equipment, it puts minimal stress on joints while offering a great aerobic workout.
- Easy to use
- Help you shed some pounds
- Tone muscles and legs
- Ease on joints
- Offer heart and lung benefits
- Improve energy levels by 20%
- Lower fatigue by 65%
A treadmill is an ideal gym equipment Brisbane if you are trying to shed weight or training for a racing or sports event (marathon or 5K). When you become a regular runner, this boosts your performance in no time. Also, these cardio weight loss machines usually burn more calories in comparison to the elliptical bike.
- Easy to use
- Comes with a micro-programmable screen to track your progress
- Best to strengthen your legs
- Easy way to burn calories
Slowly enhance your distance every week, as this will help you to strengthen your endurance. But make sure that it does not go above 10%. Add intervals into your training plan. For example, warm up with jogging for five minutes. Begin your interval; sprint as fast as you can for twenty seconds, and walk for 60 seconds. Repeat 8 rounds and make your body relax for five minutes. It is known as High-Intensity Interval Training. It is the best way to burn body fat.
3. Elliptical or Cross-Trainer
Elliptical or cross-trainers are exercise machines in the gym that imitate walking, stair climbing, or running without putting much strain on the joints. Unlike other cardio machines in the gym, they give you a full-body workout in case if you use handles. They usually target a wide variety of muscles and prevent injuries during workout. This boosts the overall fitness of a person in no time.
- Lower-impact running option (safer for people with hip, ankle, and knee issues)
- Great for a full-body workout
- Quickly strengthen your thighs, hip flexors, glutes, upper and low body
- Increase stamina in no time
- Good if you struggle with balance
The most effective way to reap the full benefits of this equipment is to push and pull the handles while engaging your middle body, using upper legs. When you blend with a healthier diet, this equipment can help individuals log the caloric deficit essential for a cardio weight loss machine. Keep your workout plan unique every week. This will help you burn more calories.
Stairmaster is a stationery fitness machine that rotates steps the same as a treadmill. This allows users to climb upward depending on the set time and speed he or she sets. It offers an above-average cardio workout and also tones your lower body muscles, mainly that of hamstrings, quadriceps, glutes, and calves.
Stairmaster is the best option if you’re looking to reduce your body weight or strengthen your lower body. It is a cardio and strength exercise for your legs. In comparison to low-intensity treadmill exercises, it helps you shed more calories. Thus, if you are a walker or runner, the stair master is the best equipment to add to your exercise regimen cardio weight loss machine.
- Tone your lower body
- Build strength and endurance
- Easy on your joints
- Strengthen the heart and lungs
- Effective tool in losing weight
- Make bones healthy
5. Rowing Machine
Rowing is a machine that copies the action of watercraft rowing, thereby making it a complete body workout. It is usually the best equipment in the gym when used properly. It targets several major muscle groups, and this helps you to build lower and upper body.
- Easy to use for people of all ages and fitness levels
- Stronger back and shoulders
- Improved posture
- Reduction in back pain
- Impact free exercise
- Great for weight loss, toning muscles, and boosting stamina
All the gym equipment mentioned above is the cardio weight loss machine for weight loss and helps you get leaner overall. In fact, what you eat contributes to nearly 80% of your outcome. Spend one week or two doing cardio on each of the gym equipment and see which one is the most effective.
When you find that special one, you’ll know it. In fact, as long as you follow your workout plan, consume right, and stick to the plan, you will shed belly fat fast. Just remember, consistency is the key to fitness success.