With everyone being so conscious about their figure and what they eat, being a sweet tooth is a real struggle. Trying to lose weight while giving up on sweet can make your journey a cranky one. But worry not, as we here bring to you a list of Healthy Indian Dessert and low-calorie sweets which can be consumed during your weight loss regimen. You can now have your share of indulgence while sticking to your diet.
Let us now have a look at the list of healthy dessert recipes –
Vegan Almond Halwa –
Make the instant Vegan almond halwa with no added refined oil. You don’t have to add ghee or dairy. You will have your halwa ready with 6 simple ingredients and a few minutes. This recipe is gluten-free, grain-free and soy-free. Vegan almond halwa does not need any butter or oil. You got to mix sugar in the hot water, then add almonds and voila you have your almond halwa ready.
Vegan Malai Ladoo –
Sweet cardamom cream fudge balls are made with heavy cream and some milk powder or milk solids, cooked with sugar to thicken and then shaped. Mix cashew cream and almond flour to get a similar flavor and texture. Best known for their creamy structure Malai ladoo just needs cashews, almond flour, coconut flour, vegan cream cheese, cardamom and 20 minutes to be prepared.
Instant Pot Suji Halwa –
The suji halwa can be cooked using an instant pot, or a saucepan. Then add nuts and dried fruit of choice. You can add finely chopped fruits, then add water and mix well.
Badam Burfi –
There are a few different ways to make the badam burfi. Earlier it was made by peeling, soaking, blending and then adding it to reduced milk. To get a thicker consistency, it is cooked further so that it would set to burfi upon cooling. It’s a vegan recipe as there is no milk or ghee used in it. Preparing badam burfi is an easy job, and beginners can try making it as string consistency won’t be required.
Rava Kesari –
The Rava Kesari is a healthy South Indian dessert made of semolina, sugar, ghee, and nuts. Under just 25 minutes, this healthy sweet recipe will yield you delicious, flavorful, soft, and fluffy Rava Kesari. It is important to roast Rava in ghee until it’s slightly crunchy and aromatic. While pouring water into the Rava, stir it consistently to prevent lumps. In most households, it is often made due to its simplicity, and eaten as breakfast dessert or as an after-meal Healthy Indian Dessert.
Gulab Jamun –
A classic Indian sweet made with solids, sugar, rose syrup, and cardamom powder. If you have access to it, making gulab jamun with khoya is quite easy. Khoya also is known as mawa is sold in the frozen sections of grocery stores. You will find several different types of khoya in the market. You will have to use the plain unsweetened khoya for this recipe. Using low-fat milk powder while making gulab jamun can ruin the recipe.
Apple Rabri –
Apple Rabri is a Healthy Indian Desserts that is very easy to cook. All you have to do is to get the milk to boil and simmer it for 10 minutes while stirring in-between and scraping the sides of the pan. Add the grated apple after that and mix well and simmer while stirring in-between the recipe.
Add the sugar substitute, mix well and refrigerate for at least 1 hour, once the rabri has been cooled which then you can serve chilled.
Thandai Phirni –
Thandai is a nutty refreshing thick milkshake-like drink, uses a Thandai blend of nuts and spices. You can use the blend to add flavour to the phirni. Phirni is a simple rice pudding often flavoured with just saffron or cardamom. It is creamy, custard-like, lightly flavoured. For a pretty healthy dessert, garnish it with silvered raw or toasted nuts.
Brown rice kheer recipe –
In India kheer is one of the most popular low-calorie desserts during the festive season. It is easy to cook and delicious made with dash cardamom or saffron and simmered for a long time till the rice is soft and almost dissolving into the milk. All you have to add brown rice, sugar, salt, cardamom seeds with water and cook for 20 minutes. Until smooth blend almond milk with the cashews.
Toasted coconut ladoo –
The infamous coconut ladoo is a healthy Indian dessert that can be prepared very easily. Until nicely golden brown, toast the shredded coconut. You now have to add coconut milk or coconut cream and cook for a few minutes. The next step involves adding cardamom and sugar and cook until the liquid dries out. For these ladoos, you can use dried shredded coconut or fresh shredded coconut. You can use also use flavours such as a dash of vanilla extract, or some lemon zest.