Nowadays, every second person in the world is experiencing cardiovascular problems. Unhealthy eating habits, poor lifestyle, consumption of excessive trans fats, genetic disorders, anxiety, and lack of physical movement are the main cause of heart disease. According to experts, heart-related problems are among the leading causes of death; around 17.9 million people every year die from the cardiovascular disease globally, as per the report by WHO. In this article, we provide the top 7 proven tips for keeping your heart healthy.
Although everyone is at risk of cardiovascular disease, people having high blood pressure, cholesterol, and diabetes are at higher risk. Apart from this, aging also increases the chances of developing heart problems: people over 50 are more likely affected by heart disorders. The Cardiologist specialist recommends limiting alcohol and smoking to decrease the chances of getting cardiovascular disease.
The heart is the soul of our body. Therefore, its health is of utmost importance. It’s not possible to lead a normal life without a healthy heart. To keep the heart in shape, it is vital to consume healthy foods and practice a healthy lifestyle. A handful of healthy choices can keep you away from cardiovascular problems. Follow these simple steps to stay away from life-threatening heart disease.
Table of Contents
Intake Fats In Lieu Of Trans Fats
There are four types of fats: saturated, polyunsaturated, unsaturated, and trans fats. Out of these, our body does not need trans fats. Saturated, polyunsaturated, and unsaturated fats help us in absorbing many vital vitamins (vitamin A, vitamin D & vitamin E.) That’s why we need to consume them in small amounts. But, trans fats are not good for health at all, and develop heart disorders. Cake, cookies, frozen pizza, doughnuts, and other processed food items are major sources of trans fats. To stay healthy, you should abandon them completely.
You must have heard the saying “Smoking is harmful to health”. It’s very true. Yes, a few puffs of cigarettes ease you up for a short time. But, it’s not good for your heart. Tobacco is a kind of poison that gets mixed with the blood, which affects your heart’s functions and mangles blood vessels. So, stop smoking now, without any ifs and butts.
Get Rid Of Obesity
It has been reported that obese people have higher chances of developing than fit ones. This is because the over fatty people need more blood to transport oxygen and nutrients to every organ of the body, which increases their BP. Also, the body will exert more pressure supplying the blood around all parts. Eventually, the high blood pressure in the body results in heart attack and other cardiovascular problems. So, maintain the optimal weight by cutting down fatty food and performing regular exercise.
Maintain Sex Frequency
The best cardiologist always recommends maintaining optimal sex frequency to keep the heart-healthy. It may sound weird to you, but it really works. Sex is a kind of workout that relaxes your mind and maintains optimum blood pressure. It helps you to sleep better and strengthen the cardiovascular system.
Loud laughing is another great way to make the heart stronger and healthier. Laughing lowers stress-causing hormones and increases the production of good cholesterol, which ultimately promotes the heart’s well-being. So, don’t hesitate to laugh loudly in day-today-life. It will really help.
Intake Omega-3 Fatty Acid
Omega-3 Fatty acids can help in keeping the heart in shape in many ways. It maintains the heart rhythm, reduces triglyceride levels, and lowers down platelet aggregation. It is abundantly present in many types of fishes, such as salmon, tuna, etc. Many Cardiologist specialists suggest they eat two times a week. Therefore, include omega-3 rich fish in your diet plan without any delay.
Reduce Salt Consumption
Salt contains enough sodium, which is harmful to the cardiovascular system. It increases hypertension, which can lead to heart failure. According to the expert, one should not intake more than half a teaspoon of salt a day. You can switch to rock salt to satisfy your taste buds.
The Bottom Line -:
Never take your cardiovascular well-being lightly. Seek the advice of the best cardiologist, if you are experiencing high BP, diabetes, or having a history of Preeclampsia.