Modern science took its time to understand what Indians have already known for thousands of years – the medicinal benefits of turmeric. The use of turmeric started way back in the Vedic ages about 40 centuries ago, not only as a common spice used in food and meals but also as a religious decoration in meals.
Being mostly exported from India itself, south Asia usually has a lower turmeric powder price compared to the rest of the world. Turmeric powder 100g price starts from INR 30 in India.
Turmeric is a boon to modern medicine because of the yellow-colored chemical component known as curcumin, which has many beneficial health properties and curative properties, proven and backed up by modern science.
Table of Contents
Top 12 Health Benefits of Turmeric
Beneficial against Depression:
Curcumin helps treat patients with depression and hence is recognized by medical practitioners as an antidepressant.
With lower organic turmeric powder price per kg, curcumin is easily derived in South Asian countries to increase the level of BDNF levels (lower levels of which can cause depression) and reverse some changes that the brain has undergone.
Curcumin also boosts serotonin and dopamine inside the brain and strengthens the neural connections improving brain health.
Turmeric fights inflammation at the chronic level with the same level of power as that of some of the synthetically produced anti-inflammatory drugs and compounds. Being a bioactive compound, the curcumin inside the turmeric fights inflammation at the molecular level.
Improves Antioxidant Levels:
Curcumin in turmeric can increase insulin levels in the blood, which decreases cholesterol and in turn, improves cardiovascular health. Free radicals damage the body cells and cause damage. It can also reduce cataract symptoms and glaucoma to a degree.
Strengthens Brain Function:
Turmeric has been found to improve the cognitive function of the brain in the long run and improves mental health. As mentioned before, curcumin increases the levels of BDNF, lower levels of which cause brain diseases, and reduced brain function. Further studies are progressing on whether curcumin makes one smarter due to improved brain function.
One of turmeric’s best properties is that it is anti-inflammatory. This property gives a lot of relief to arthritis patients. Specific tests have shown that turmeric compounds work as well as certain synthetically produced drugs to counter arthritis.
Curcumin has a unique property that enables it to cross over from the blood to the brain. Being an antioxidant and having anti-inflammatory properties, curcumin is said to keep the memory loss condition, Alzheimer’s, at bay and reduce the protein build up in the brain. Further studies are currently going on in this field.
Curcumin is known to help the endothelial cells of the heart regain their strength and pressure withstanding capability. This effect improves the overall working and lifespan of the heart muscles. As discussed above, reducing antioxidants and inflammatory agents also play their part here.
One of the most popular research is the use of curcumin as a cancer treatment agent. With this element having chemical properties that reduce the growth of new cells and prevent the spread of cancer cells, this could be a significant breakthrough.
Studies are still going to produce an affordable product. Since the range of turmeric powder’s 50g price in various south Asian countries is low, this is a practical possibility.
Rejuvenation of Skin:
Regular use of curcumin supposedly has anti-aging properties on the skin. With a lower 1kg, raw turmeric price in India compared to the rest of the world; it is easier to make a face mask that can reduce pimples and oil secretion on the face giving a youthful appearance and treating various skin problems.
Specific skin ailments using oils derived from turmeric have also been deemed beneficial by experts.
Strengthens Liver Function:
Regular consumption of turmeric can increase the levels of detoxification enzymes in the liver. Hence, turmeric is mainly used as a detox agent removing toxins from the blood and controlling sugar levels.
Curcumin helps in smoother digestion, and regular users of turmeric have lesser stomach ulcers and intestinal irritation to a degree. Turmeric usage in medicine, food, and other remedial properties has been deemed safe for many decades. Currently, no research has shown any toxic effects occurring with moderate to the recommended use of curcumin. Various drug administrations have concluded that turmeric was safe to use through their research and experiments and researchers have labeled it as being safe. Thus turmeric is used all over the world in various food products as well as medicinal and herbal properties.