All of us inhale and exhale every day without any effort. However, deep breathing is something
which we don’t practice in our daily life. Well, many people out there are not aware of the deep breathing exercise benefits.
When we think of any exercise the first thought that comes across our mind is that there may be some extra effort needed for this sort of exercise. On the other hand, many people think that there is any particular time to practice deep breathing.
But my answer is No! You don’t need any extra effort or need to schedule any particular time slot to practice deep breathing. However, this exercise puts increased oxygen in your body, which is essential for healthy growth. It relaxes your mind and body, which makes you a calmer person. Here I am sharing 11 benefits of deep breathing which can help you to live a stress and disease-free life.
Table of Contents
Your brain releases cortisol (a chemical commonly known as the stress hormone) when you
become anxious or stressed. During deep breathing, your heart rate decreases due to the
supply of the maximum amount of oxygen into your bloodstream. This whole process helps your
brain to relax by releasing a chemical called endorphins. So next time, when you feel anxious, try deep breathing to reduce it and you can do some stress reliving exercises
As stated above, deep breathing decreases stress by releasing endorphins. However, this
chemical is also effective in reducing pain. It helps a person to combats with his pain by lifting
his mood. When you practice deep breathing at that time, your body releases certain chemicals
that act as natural painkillers.
Detoxifies Your Body
Respiration is a necessary life process. In the process of inhalation and exhalation, your body
releases 70% of toxic substances from your body in the form of carbon monoxide (bladder and
bowels discharge the rest 30% of toxins). If these toxins remain in your body due to some
reason, then it can damage your body from inside. That’s why you must practice deep breathing for the removal of these toxins from your body.
If you want to improve your immunity, then deep breathing could help you to achieve your
target. Your blood absorbs the vitamins and minerals more efficiently if it is fully oxygenated.
Proper absorption of nutrients helps in increasing your immunity. The chances of illness also
decrease if your blood doesn’t contain any toxic substance. A strong immune system helps you to live a happy life by keeping you far away from diseases.
Stamina is really important to us. Despite consuming a proper diet, some people feel tired while walking or climbing the stairs. Due to the lack of energy, they fail to focus properly on their work. With the help of deep breathing, you can cure the symptoms of dull energy. When you breathe deeply at that time, the level of oxygen is higher as compared to the level of oxygen during normal breathing. A higher amount of oxygen increases your stamina and helps your body to function smoothly.
Lowers Blood Pressure
When you breathe deeply, your muscles get relaxed, which allows your blood vessels to
become wider, improving blood circulation. Proper circulation of blood in your vessels
helps in lowering blood pressure. Deep breathing can slow down your heart rate. Before practicing deep breathing, make sure that only the person with low blood pressure shouldn’t practice it; otherwise, it will reduce his blood flow, causing lightheadedness, dizziness, or fainting.
Improves Your Digestion
Yes, deep breathing can indeed improve your digestion. Despite taking medication, if you are
not feeling well, then you can try this technique. It will increase the amount of healthier blood
into your vessels. When a sufficient amount of oxygen is present in your organs, then it can
function more effectively, which decreases the chances of illness. Whenever you find your loved ones struggling with bad digestion suggest them deep breathing exercises.
Correct Your Posture
A bad posture is very harmful to your health. It can lead to soreness, back pain, poor circulation,
negative mood, fatigue, etc. You can achieve a great posture through a breathing
exercise. You have to continue these breathing techniques for a couple of months to get your
desired result. It straightens and lengthens your spine, making your physique attractive.
Improves Flow Of Blood In Your Vessels
You might face a lack of concentration or memory loss due to improper flow of blood. Toxins
the present in your body stops the proper flow of blood in your circulatory system. During deep
breathing, your diaphragm moves upwards and downwards, which helps in removing the toxic
substances present in your body, promoting the better flow of blood in your vessels.
Eliminate Sleeping Disorders
If you are facing sleeping disorders, then you must try a deep breathing regime. It can guarantee to eliminate your sleeping disorders as per calm sage. Slow and deep breathing helps to detoxify your body, making all the senses calm. The calmness of senses is essential to take a better
sleep. Doctors also suggest their patients suffering from insomnia to practice breathing and
meditation before going to bed.
Decreases The Chances Of Cancer
The chances of cancer increase if your body is acidic. Deep breathing makes your body
alkaline by reducing acidity. Breathing reduces acidity and detoxifies your body. Once you
succeed to eliminate acidity from your body, then you also decrease the chances of cancer.
Regular practice of deep breathing can keep you away from different mental illnesses. It is
beneficial for you in several ways like- relaxing your mind, detoxification of your body, eliminates
sleep disorders, boosts immunity etc. It would be best if you practice deep breathing and aware
people about its uncountable benefits. It is one of the easiest ways to combat diseases without
any extra effort.
I hope you like this article and have shared it with your friends and family.