People nowadays struggle really hard to put on Weight Gain. It is a normal problem we can see nowadays- people are not taking caring of their health. Being skinny brings them shame and go hard on food and try to eat everything to put on weight. But, it is not the way how it goes. Out body is also a machine and it requires a certain amount of certain nutrients to give you proper growth. Choosing good food with its proper amount is something every skinny guy/girl lacks. The best way to gain weight for a skinny person is to have a good diet. And, if you are struggling to eat a lot, then there are some foods that are dense in calories. These foods will help you to reach your targeted calorie of a day and boost your body.
So, here is the list of the foods you can have to increase the calories amount in your diet:
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Table of Contents
Nuts
If you have a busy lifestyle from 9 to 5 and don’t get time to have a proper meal, then eating nuts is something that will help you a lot. Especially for skinny people, it can help them to gain weight. Nuts are easy to eat and don’t feel heavy too. They are calorie-dense and even a small amount of nuts can give you proper meals like calories. 50 grams of nuts can easily give you around 250-300 calories which will help you to complete your daily targeted calories. From Almonds, Cashews, and Walnuts to Pista, you can have any of them in a small amount and get a good amount of cals. You can easily order nuts online at your doorstep with a great discount using Big Basket Coupon Code.
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Dry Fruits
Most of the fitness trainers and fitness experts suggest skinny people get a diet with dried fruits. Eating dry fruits will not help you in gaining muscles or fat but it is a nice way to gain calories. Dry fruits are very rich in calories. Eating them straight is not a good option. Instead of it, add them in your cereal, milk, shakes or ice cream. This will make your meal high in calories and you can complete your calorie chart of the day easily.
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Fruit Juices
Here, I am bursting the bubble that I agree fruit juices are great when it comes to losing weight. But, it is helpful for skinny people in bulking up too. Liquids can be consumed as much as you can without giving an ache to your stomach. So, having fruit juices in high quantities can help you to increase your calorie count.
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Milk Shakes
As I mentioned above, having a liquid diet will not trouble the stomach much. You won’t feel full and get high calories- both at the same time. So, if you struggle eating bananas with your milk- you can make a banana shake and add some dry fruits in it. You can get a high amount of calories by this diet and won’t even feel full. So, you can eat more after having this. This is the best thing about having a liquid diet. Milk Shakes come in very handy achieving daily calories if you get full too early.
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Nut Butter
It is everyone’s go-to food when it comes to gaining more calories. Every gym guy/girl has a container of peanut butter which they eat with brown bread or mix it in milk. It is because they want to intake more calories. And, what is better than nut butter when it comes to cals? It is another calorie-dense food that can help skinny people in gaining weight. Almond butter, peanut butter or Nutella- having them in your meal twice a day can help you gain weight. Having it in little quantities- two tablespoons in one meal- can give you a good boost in your calorie intake.
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Cookies
Yes, this helps a lot. Rich in fiber cookies gives you 400-500 calories easily at one time if you can eat 6-7 cookies at a time. A full packet of Oreo can serve 450 calories easily. This amount of cal is equivalent to a proper meal sometimes. People love cookies, especially Oreo, then you can have it in the daytime or whenever you want to get a break. It will surely increase your daily calorie intake. In addition to this if you are looking for healthcare jobs then it could be the best chance to try it.
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Make a Blend
Mix up everything and intake it! By this, you can get a good amount of calories from different sources. Make a base out of yogurt, milk or cheese. You can do some cereal like churches, add a scoop of whey protein in it, and add pieces of bananas or apple, dry fruits addition will be even better. And then mix it until everything settles down. Have the mix blend and I kid you not- you will get a big, big amount of calories in this single meal.