When it comes to infertility in men, the first and foremost reason for this issue is low sperm count. It has been seen that there are a number of people who are facing the infertility problem because of low sperm count.
Basically, sperm count is the average total number of sperm that is present in one semen sample. If the number is low then there will less chance of conception in female partners. Thus, the couple visits the Best Fertility Clinic in Bangalore for treatment purposes. There are a number of people who always look for some easy tips to improve male fertility and sperm count.
Here is a guide that is compiled of all the tips that would be helpful to you. Let’s have a look at each of them in a discreet manner:
Ways to Boost Male Fertility and Increase Sperm Count
Reduce your stress level
One of the main causes of any type of male infertility problem is stress. Any form of stress can affect fertility. Thus, it is important that you must reduce it by following regular meditation. If you are having workload in office then you’re advised to consult a doctor for antidepressant medications. In males, testosterone is a hormone that is important for sperm production. Stress has the ability to imbalance this hormone leading to infertility problems. Stress management is an ideal way of reducing your stress by doing walking and exercising.
Including vitamin D
Testosterone is an important fertility factor in males. In various researches, it has been seen that males that are deficient in Vitamin D are having a low level of testosterone. Vitamin D helps in boosting testosterone levels. Thus, it has advised by the experts to include vitamin D in the diet. Even, vitamin D supplements can also help you in improving the low sperm count and other related male infertility issues.
One of the important tips that you must follow is having a sound sleep of about 7 to 8 hours. If you are having proper sleep then your mind will be fresh and free from any kind of stress. Good health means an improved male reproductive system.
If we are talking about male fertility then one thing that needs to be followed is regular exercise. There is a long list of benefits that are associated with regular exercise. Some of them include:
- Improves physical performance
- Increases the testosterone levels
- Develops confidence
- It also improves your lifestyle.
It has been observed that people who are overweight suffer from the problem of low sperm count. Thus, there is a need for maintaining a proper body mass index. A healthy body means a healthy sperm count. Regular half an hour to one hour of exercise is needed to keep you healthy from a fertility point of view. But, don’t forget that excessive exercise can have a reverse effect on your body.
Avoid smoking and drinking
Unhealthy sperm and low sperm count is related to the past history of smoking and drinking of the male partner. Not just for a male partner, smoking and alcohol consumption is not good for females as it decreases the chances of conception. You are needed to quit these habits as soon as possible. It also reduces testosterone levels in males and affects semen quality.
Intake of walnuts and drumsticks
Your diet also plays an important role in improving sperm quality. Two of the food items that can help you in increasing sperm quality are walnuts and drumsticks. Walnut and other items that are rich in antioxidants are good for fertility. You can have raw or in any other form to get all its nutritional benefits.
Consuming fenugreek is another important tip for improving sperm count in males. Along with low sperm count, it is beneficial in treating other fertility problems also. Fenugreek is a natural remedy that doesn’t have any side effects on your body. Thus, you can include it in your everyday diet to improve sperm quality.
Avoid medications on your own
There are sorts of medications that decrease your sperm’s quality. Some of these medications include antibiotics, methadone, anti-androgens, and anti-inflammatory. The use of these medications can affect sperms by increasing or decreasing it. So, it is always advised to get it prescribed by the doctors.
Add zinc in your diet or take a zinc supplement
Zinc is considered beneficial for the male reproductive system. It is important to eat zinc-rich foods such as eggs and fish to increase testosterone levels. Zinc is also important in lowering the risk of any kind of male infertility.
These days, infertility because of low sperm count is a common thing. With these above-mentioned tips. You can follow these tips to improve your low sperm count. These tips can also help you in increasing testosterone levels. So, what are you waiting for? It is time to follow these above-mentioned points to grab great results. You may also consult with your doctor in case of having any doubts.